The nourishing recipes in this ebook are created with all aspects of health and well-being in mind. They have a wholesome focus on nutrition with an integration of herbal medicine.
- All recipes are refined sugar-free
- 17 recipes are gluten-free and dairy-free
- There are substitutions in the 'notes' section of each recipe for options to make recipes gluten-free, dairy-free, vegetarian or vegan
- There are 24 recipes in total: 4 breakfast, 8 mains (lunch and dinner), 8 snacks and desserts and 4 herbal remedy recipes
Includes a 10-page 'Herbal & Nutritional Glossary' that is there to help guide you, inform you and inspire you.
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